Have you tried brussel sprouts?

👉🏽 You can have them boiled, baked, fried or even in a stir fry.

Health benefits👇🏽

🔸️ Low calorie, low fat food

🔸️ Good source of fiber

🔸️ Very rich in vitamin K and C

🔸️ Contains vitamin A, Folate, Manganese

🔸️ Rich in antioxidants, such as kaempferol which is known to reduce cancer growth, promote heart health and decrease inflammation.

🔸️ Brussel sprouts also contains alpha-lipoic acid, an antioxidant that has been proven for its beneficial effects on blood sugar and insulin.

🔸️ Multiple studies have shown that increased intake of cruciferous vegetables, such as Brussels sprouts have been linked to a decreased risk of developing diabetes.

🔸️ Surprisingly, Brussel sprouts are on the plants containing good amounts of alpha linoleic acid a type of omega 3 fatty acid, which can reduce inflammation, improve cognitive function, reduce insulin resistance and blood triglyceride

About Illona
About Illona

Illona, founder of Balance your Body and Mind, is a holistic nutritionist holding a BSc. in Nutrition & Dietetics, MSc. in Clinical & Public Health Nutrition: Eating Disorders from University College of London. She also holds the NCFED Master Practitioner in Eating Disorders & Obesity award and in Childhood Eating Disorders & Obesity.

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