Have you tried brussel sprouts?

 You can have them boiled, baked, fried or even in a stir fry.

Health benefits

 Low calorie, low fat food

 Good source of fiber

 Very rich in vitamin K and C

 Contains vitamin A, Folate, Manganese

 Rich in antioxidants, such as kaempferol which is known to reduce cancer growth, promote heart health and decrease inflammation.

 Brussel sprouts also contains alpha-lipoic acid, an antioxidant that has been proven for its beneficial effects on blood sugar and insulin.

 Multiple studies have shown that increased intake of cruciferous vegetables, such as Brussels sprouts have been linked to a decreased risk of developing diabetes.

 Surprisingly, Brussel sprouts are on the plants containing good amounts of alpha linoleic acid a type of omega 3 fatty acid, which can reduce inflammation, improve cognitive function, reduce insulin resistance and blood triglyceride