Illona, founder of Balance your Body and Mind, is a holistic nutritionist holding a BSc. in Nutrition & Dietetics, MSc. in Clinical & Public Health Nutrition: Eating Disorders from University College of London. She also holds the NCFED Master Practitioner in Eating Disorders & Obesity award and in Childhood Eating Disorders & Obesity.

Over the past 10 years, Illona has attended numerous nutrition courses, workshops, seminars and is always staying updated with the newest research and practices.

Illona is an experienced nutritionist working with clients of different backgrounds and she is specialising in:

  • Nutritional education & counselling
  • Weight issues (weight gain, maintenance or weight loss)
  • Eating disorders & Obesity, especially Binge & Compulsive Overeating, non- critical Anorexia & Bulimia.
  • Promoting changes in eating habits, and lifestyle
  • Food addictions & Emotional Eating
  • Changing mindset around food and eating

Illona has many years of experience working with people with Eating disorder, Emotional eating and weight issues and have managed to help many people normalise their eating and heal their abnormal eating habits along with achieving their nutritional goals.

Illona has also volunteered for many charities, such as Food Chain, Diabetes UK and for Helping Hackney Health providing Nutrition & Cookery classes and have done many different workshops on nutrition and health topics for schools and private companies.

Additionally , she works as a natural remedies’ advisor for Planet Organic, the UK’s largest fully-certified organic supermarket, where she has expanded her knowledge in naturopathic nutrition and natural remedies.