I got January King cabbage this week on my weekly farmer’s market shopping and would like to share with you the wonderful properties of cabbage.Cabbage

Have you tried brussel sprouts?  You can have them boiled, baked, fried or even in a stir fry. Health benefits  Low calorie, low fat food

Pomegranate is one of my favourites and I add it to my meals every day. Eating it plain or adding it to yogurt or even

Today I would like to explore into one of the most functional diets in the world with an increasing amount of scientific evidence that supports

The Diets Low fat Calorie deficit Low Carb Low GI Ketogenic Intermittent fasting Vegetarian diet (Vegetarian / Vegan) Juicing etc etc etc These diets can

  Greek herbs Origanum dictamnus, the dittany of Crete, Cretan dittany I love herbs and especially those that are coming from beautiful Greece: such as