Illona

The properties of cabbage

I got January King cabbage this week on my weekly farmer’s market shopping and would like to share with you the wonderful properties of cabbage.Cabbage

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Illona

Brussel sprouts

Have you tried brussel sprouts?  You can have them boiled, baked, fried or even in a stir fry. Health benefits  Low calorie, low fat food

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Illona

Pomegranate

Pomegranate is one of my favourites and I add it to my meals every day. Eating it plain or adding it to yogurt or even

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Illona

The Mediterranean diet

Today I would like to explore into one of the most functional diets in the world with an increasing amount of scientific evidence that supports

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Illona

The Weight loss story

The Diets Low fat Calorie deficit Low Carb Low GI Ketogenic Intermittent fasting Vegetarian diet (Vegetarian / Vegan) Juicing etc etc etc These diets can

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Illona

Greek herbs

  Greek herbs Origanum dictamnus, the dittany of Crete, Cretan dittany I love herbs and especially those that are coming from beautiful Greece: such as

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