• North london, United kingdom
  • 07771051359
  • balanceyourbodyandmind@gmail.com
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Programs

What We Offer

Nutrition Counselling

A targeted program to help you achieve your goals and normalise your eating and eating behaviours. You can choose one off fee or a 10 session package with a discount.

Health Balance

Eating healthy will make you feel healthy

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Weight management

Changing your mindset around food and eating will help you achieve your nutritional goals.

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Personal Coacing

You will always have on going guidance and support along with the sessions.

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First Hand Advice

You will get the most updated and tailored advice to your needs.

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Healthy Diets

Our motto will always be to stay on healthy diet.

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Exercise Daily

A way to stay healthy and energised is to improve your activity levels either through organised or spontaneous everyday activity.

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Nutrition Strategies

There is no one way to success, but there are many different strategies you will be given to achieve your goals.

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Healthy Lifestyles

Changing your lifestyle can help you improve your health and mental wellbeing.

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Ready For Health

Prepare to change your diet and your health

An alternative approach to change your way of thinking around food and eating. No calories counting, no food measuring. Just healthy eating.

Nutritional Food
100%
Healthy Lifestyles
60%
Healthy Diet
75%
Regular Exercise
90%

Healthy recipes

Mediterranean Recipes and Healthy Meals

Vegan Breakfast

Green herb salad with red peppers, mushrooms and mung bean and brown rice.

Vegan Brunch

Lentil salad on seeded toast

Avocado & Eggs on Sourdough bread

Day 7-8

Keto Wastern Omelet

Day 9-10

Salad Sandwiches

Day 11-12

Keto Egg Muffins

Day 13-14

Eggplant Salad

Day 15

Classic Egg Salad

We Are Experts In Diet & Nutrition Issues

  • Improve eating habits
  • Balance Body & Mind
  • Emotional Eating
  • MIndful Eating
  • Normalise eating
  • Physical Activities
  • Nutrition education
  • Achieve your nutritional goals

Clients Inquiries

Related Questions

One of the most common questions answered. If you have more questions please don't hesitate to contact me.

Depending on your needs and profile, you will have a tailored plan for your individual needs. The results are not always time framed but we set more realistic weekly goals which can be assessed much more frequently and bring results.

One off fee

£70/ Online Consultation

  • Lose weight naturally
  • Nutrition Education
  • Nutrition coaching
  • Mindful Eating
  • Weight management (loss/maintenance/gain)
  • Meal planning & analysis
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Package offer

£600/ 10 online consultations

  • Lose weight naturally
  • Nutrition Education
  • Nutrition coaching
  • Mindful Eating
  • Weight management (loss/maintenance/gain)
  • Meal planning & analysis
  • Ongoing support
  • Reduced price on follow ups past the 10 sessions
  • Saving £100 on 10 sessions (£10 of each session)
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Special offers/ discount

We offer special price for:

  • Mothers with young children (0-5ys old)
  • Unemployed
  • Students and individuals with low income can have a further discount on sessions.

Please contact me to discuss your situation. 

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